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	<title>Mitch Courtright</title>
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	<link>http://mitch.courtright.info</link>
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	<pubDate>Sun, 14 Dec 2008 19:59:12 +0000</pubDate>
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		<title>What&#8217;s Wrong with the NFL</title>
		<link>http://mitch.courtright.info/?p=26</link>
		<comments>http://mitch.courtright.info/?p=26#comments</comments>
		<pubDate>Sun, 14 Dec 2008 19:44:58 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Miscellany]]></category>

		<category><![CDATA[NFL Football]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=26</guid>
		<description><![CDATA[I&#8217;m sitting here in my Salt Lake City suburb living room flipping between the HD broadcasts of the Bills-Jets game and the Bucs-Falcons game.  I have a vested interest in both games because I have Lee Evans of the Bills and Roddy White of the Falcons on my fantasy team.  Although this is [...]]]></description>
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		<title>Help Alice finish University</title>
		<link>http://mitch.courtright.info/?p=22</link>
		<comments>http://mitch.courtright.info/?p=22#comments</comments>
		<pubDate>Mon, 05 May 2008 07:51:45 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Education]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[Uganda]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=22</guid>
		<description><![CDATA[As mentioned a few weeks ago, my sister was in Uganda on a business trip for BabyLegs.  While there, she met a young woman called Alice who, after enduring several tragedies in her life including the loss of her parents to AIDS and a motorcycle accident that nearly cost her a leg, was trying [...]]]></description>
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		<title>Springland in Uganda</title>
		<link>http://mitch.courtright.info/?p=20</link>
		<comments>http://mitch.courtright.info/?p=20#comments</comments>
		<pubDate>Thu, 10 Apr 2008 06:18:39 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[My sister Spring, ever the global trotter, is wrapping up her trip in Uganda.  She&#8217;s been there for the last three weeks with her company, BabyLegs, visiting, educating, aiding and otherwise inspiring the locals and in turn being inspired, aided, educated and visited by her gracious hosts.  She&#8217;s posted a wealth of stories [...]]]></description>
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		<item>
		<title>Indirect, Yet Effective, Ways to Manage Weight</title>
		<link>http://mitch.courtright.info/?p=17</link>
		<comments>http://mitch.courtright.info/?p=17#comments</comments>
		<pubDate>Wed, 26 Mar 2008 06:50:29 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[eating right]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fruits]]></category>

		<category><![CDATA[habits]]></category>

		<category><![CDATA[vegetables]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=17</guid>
		<description><![CDATA[I was thinking about how messages in the media affect our ability to maintain or loose weight, get in shape and eat right.  Virtually all ads, regardless of the product they&#8217;re pitching, paraphrase &#8220;as part of a balanced diet and regular exercise&#8221; in the fine print.  For the highly motivated, that may be [...]]]></description>
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		<item>
		<title>How Clean is Your Hotel Drinking Glass?</title>
		<link>http://mitch.courtright.info/?p=18</link>
		<comments>http://mitch.courtright.info/?p=18#comments</comments>
		<pubDate>Sat, 22 Mar 2008 05:19:48 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Travel]]></category>

		<category><![CDATA[hotels]]></category>

		<category><![CDATA[housekeeping]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=18</guid>
		<description><![CDATA[Shocking that things like this still happen.

]]></description>
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		<item>
		<title>Sledder: 1, Reporter: 0</title>
		<link>http://mitch.courtright.info/?p=16</link>
		<comments>http://mitch.courtright.info/?p=16#comments</comments>
		<pubDate>Tue, 18 Mar 2008 05:31:55 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Make Me Laugh]]></category>

		<category><![CDATA[sledding]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=16</guid>
		<description><![CDATA[I don&#8217;t even need to set this up.

]]></description>
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		<item>
		<title>YouTube Hack</title>
		<link>http://mitch.courtright.info/?p=14</link>
		<comments>http://mitch.courtright.info/?p=14#comments</comments>
		<pubDate>Sat, 15 Mar 2008 05:52:43 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=14</guid>
		<description><![CDATA[I came across this useful hack after being frustrated about some of the low quality videos I was getting on YouTube.  To force YouTube to send you a higher resolution video, add this to the URL and hit enter: &#38;fmt=18.
As an example, using the Once trailer I posted in the movies category, the URL [...]]]></description>
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		<title>Open Source vs Commercial Software</title>
		<link>http://mitch.courtright.info/?p=13</link>
		<comments>http://mitch.courtright.info/?p=13#comments</comments>
		<pubDate>Thu, 13 Mar 2008 06:38:09 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Computers &amp; Software]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=13</guid>
		<description><![CDATA[My mom just bought a desktop computer and I recently gave a laptop computer to my sister. Both run WindowsXP (I&#8217;m not sold on Vista until at least 6 months into SP1) and while neither are screamers, they&#8217;ll get the job done for them. Budget is obviously a concern so rather than ask them to [...]]]></description>
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		<title>Hu is He</title>
		<link>http://mitch.courtright.info/?p=12</link>
		<comments>http://mitch.courtright.info/?p=12#comments</comments>
		<pubDate>Wed, 12 Mar 2008 06:21:05 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Linguistics]]></category>

		<category><![CDATA[hebrew]]></category>

		<category><![CDATA[languages]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=12</guid>
		<description><![CDATA[I love languages.  Having studied both Russian and Spanish and having had a few French words infused into me as a child playing Scrabble with my multi-lingual grandparents, I can appreciate the humor that arises in pursuit of fluency.  Here&#8217;s one I stumbled upon that was posted on the Ancient Hebrew Research Center [...]]]></description>
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		<item>
		<title>2 Very Simple Ways to Cut Calories</title>
		<link>http://mitch.courtright.info/?p=11</link>
		<comments>http://mitch.courtright.info/?p=11#comments</comments>
		<pubDate>Tue, 11 Mar 2008 07:51:50 +0000</pubDate>
		<dc:creator>mitchelac</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[hunger]]></category>

		<category><![CDATA[thirst]]></category>

		<guid isPermaLink="false">http://mitch.courtright.info/?p=11</guid>
		<description><![CDATA[One of the things I&#8217;ve noticed about people&#8217;s eating habits is what kinds of liquids we consume.  Of the research that I&#8217;ve done, it would appear that we &#8220;drink&#8221; an average of about 20% of our total caloric intake for the day.  So on a 2000 calorie diet, we drink about 400 of them.  Now [...]]]></description>
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